Life in an Urban City

A busy life, A digital life, A life with chaos, A life with many problems, A life with pressure and this sums A life in an urban city!

A Life in an Urban City is full of Pressure, which leads to various problems whether it's mental stress, frustratation, depression, self isolation, heart issues or various such problems!!

Most of the people who face such problems start feeling depressed, thinking of the stress they are going through!

But as far as I am concerned, depression is not a solution to the problems.

To have a peaceful life, you need internal peace which can be attained by:

Just stay focused on things you can focus.
Spend time in/with nature.
Be assertive.
Be just true you.
Keep exercising on regular basis.
Be pro active.
Keep meditating.
Don't change yourself for others.

If you keep practicing either 2 of them regularly, your stress level would be dropped drastically!

In the end: Never be in a hurry, do everything quietly and in a calm spirit.

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